Breath & Heart 1.4.7

Heart Rhythm Meditation combines breathwork techniques with a focus on the physical heart and its heartbeat. This method provides a profound way to explore and influence your inner landscape, promoting overall well-being and health.

Welcome to the introductory step of developing a deeper connection with your heart. We are pleased to have you here!

Experience a wide range of heart rhythm practices that extend beyond basic sensation and mindfulness. Begin your day with a moment of reflection and set your intention in the app to receive a suggested guided meditation tailored to your needs. Whether you prefer standalone meditations or sequenced guided journeys, you'll find various perspectives from our exceptional meditation teachers.

DOWNLOAD TO ACCESS THESE FEATURES:

• TOOLS TO SUPPORT YOU
• • Sense your pulse using the iPhone camera, utilizing visual animations to synchronize your breath and heartbeat.
  • Measure and track your Heart Rate Variability (HRV) with a graph to monitor progress over time.
  • Track and monitor progress with the meditation timer.
• GUIDED MEDITATIONS
• • Introductory Course: Learn the fundamental principles of Heart Rhythm Meditation through step-by-step guidance.
  • Guided Journeys: Immerse yourself in a series of meditations and talks that delve into ancient teachings, creatively contextualized by our exceptional teachers.
  • Guided Singles: Access standalone meditations of varying lengths, teachers, or topics according to your preference.
  • Beginner, Intermediate, and Advanced practices available.
• SPECIAL MEDITATIONS FOR YOUR INTENTION
• • Enter your intention in the app and receive suggested meditations that cultivate the qualities necessary for your desired outcome. Save your intentions and witness the transformative process.
• PRACTICE AIDS
• • Explore an extensive glossary of practices, accompanied by simple explanations and examples of their intended uses.

BENEFITS OF USING BREATH AND HEART:

• Deepen your connection to your heart, the source of all life.
• Cultivate an inner atmosphere that transcends external circumstances.
• Access an inner power and wisdom that enriches and brings joy to the experience of life.
• Develop emotional capacity and actively intervene during meditations.
• Cultivate energy, vision, and personal growth, becoming more aligned with your true self.

Breath & Heart comes highly recommended by renowned therapists, physicians, educators, and healers.

About iamHeart:

iamHeart is a distinguished institute in the field of personal growth and contemplative spirituality, contributing to individuals' transformation for over three decades. Our non-profit organization fosters a vibrant and diverse international community.

Pricing Information:

Breath & Heart is free, providing access to numerous guided meditations. Premium content is available through a subscription or lifetime purchase, which supports ongoing app updates. Your subscription will automatically renew unless auto-renewal is disabled at least 24 hours before the end of the current period. You can manage your subscription settings in your Apple account. Payment will be charged to your Apple account. For more details, please refer to our Terms of Service and Privacy Policy.